Fill blender pitcher with the following (amounts may vary depending on size of blender):
1 banana (riper=sweeter)
1/2 pitcher fresh spinach (about 2 handfuls)
1/4 pitcher frozen blueberries (1-2 cups)
1/4 pitcher frozen strawberries (1-2 cups)
Orange juice poured almost to the top of the pitcher (leave about an inch at the top)
Blend on high for 3-5 minutes... the longer, the better! Serve especially on those nights when you're not sure how many vegetables your children actually ate. :)
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